Lifestyle

Rehabilitation from a physical injury can be a daunting process. Pilates is a fantastic vehicle for helping the body recover and the mind rejuvenate.

There is a direct connection between Pilates and mindfulness. We take a deeper dive into this connection and why it is so beneficial.

Pilates can be a great option for someone rehabilitating from an injury or illness, or an older person seeking a lower-impact exercise regime.

We take a look at how Pilates evolved throughout the years and what it has become almost 60 years after Joseph's passing.

Pilates has always been a great option for those recovering from surgery or even minor injuries. For anyone dealing with back pain, Pilates is an option when done properly.

It’s been a rough few months, but with the proper safety and care for each other, Dynamic Fitness is preparing to slowly reopen.

We discuss the intermediate and advanced levels of Pilates more in-depth.

Those of us who practice Pilates understand the health advantages, but what about safety advantages in other forms of exercise? A sound knowledge of Pilates can allow for increased safety in most [...]

An overview of Gyrokinesis and Pilates exercises, how they are similar and what makes them different.