Lifestyle

Spring is the perfect time to start Pilates and shake off the winter using the resistance of the springs of the Pilates Reformer, Cadillac, and Chair.

Longevity in Pilates is built on consistency, adaptability, and passion. These core principles are also the key to our longevity teaching Pilates in Sarasota, FL.

Pilates is a practice that links mind and body, helping you not only improve core strength and flexibility, but also cultivate resilience, calmness, and a positive outlook.

Learn why Dynamic Fitness has been the place to go in Sarasota to learn and practice the classical style of Pilates for 30 years!

Rehabilitation from a physical injury can be a daunting process. Pilates is a fantastic vehicle for helping the body recover and the mind rejuvenate.

There is a direct connection between Pilates and mindfulness. We take a deeper dive into this connection and why it is so beneficial.

Pilates can be a great option for someone rehabilitating from an injury or illness, or an older person seeking a lower-impact exercise regime.

We take a look at how Pilates evolved throughout the years and what it has become almost 60 years after Joseph's passing.

Pilates has always been a great option for those recovering from surgery or even minor injuries. For anyone dealing with back pain, Pilates is an option when done properly.

It’s been a rough few months, but with the proper safety and care for each other, Dynamic Fitness is preparing to slowly reopen.