Pilates and Mindfulness: The Connection
There is a direct connection between Pilates and mindfulness. We take a deeper dive into this connection and why it is so beneficial.
Can Pilates Help Me with Rehabilitation?
Pilates can be a great option for someone rehabilitating from an injury or illness, or an older person seeking a lower-impact exercise regime.
Pilates: Here and Now
We take a look at how Pilates evolved throughout the years and what it has become almost 60 years after Joseph's passing.
Pilates and Back Pain
Pilates has always been a great option for those recovering from surgery or even minor injuries. For anyone dealing with back pain, Pilates is an option when done properly.
Reopening Dynamic Fitness Amid the Covid-19 Pandemic
It’s been a rough few months, but with the proper safety and care for each other, Dynamic Fitness is preparing to slowly reopen.
Pilates: Beyond the Basics
We discuss the intermediate and advanced levels of Pilates more in-depth.
Fitness Safety Through Pilates
Those of us who practice Pilates understand the health advantages, but what about safety advantages in other forms of exercise? A sound knowledge of Pilates can allow for increased safety in most [...]
Fitness Throwdown IV: Pilates VS. Gyrokinesis
An overview of Gyrokinesis and Pilates exercises, how they are similar and what makes them different.