1 By blinktech In Business, Health, Lifestyle, UncategorizedPosted May 27, 2020Reopening Dynamic Fitness Amid the Covid-19 PandemicIt’s been a rough few months, but with the proper safety and care for each other, Dynamic Fitness is preparing to slowly reopen. READ MORE
1 By blinktech In Health, Lifestyle, UncategorizedPosted February 4, 2020Pilates: Beyond the BasicsWe discuss the intermediate and advanced levels of Pilates more in-depth. READ MORE
2 By blinktech In Education, Health, UncategorizedPosted December 2, 2019Pilates – ExpectationsPilates can be the perfect workout for any body, but what should one expect when starting out? READ MORE
0 By blinktech In Health, UncategorizedPosted July 18, 2019Pre-Habbing with PilatesWhile we all understand the point of rehabbing after surgery, what about “pre-habbing”? For faster recovery, our clients swear by it! READ MORE
0 By blinktech In Health, Lifestyle, Sport, UncategorizedPosted May 14, 2019Fitness Safety Through PilatesThose of us who practice Pilates understand the health advantages, but what about safety advantages in other forms of exercise? A sound knowledge of Pilates can allow for increased safety in most [...] READ MORE