By blinktech In Health, Lifestyle, SportPosted July 20, 2022 The Power of Pilates in Physical Rehabilitation: Ian’s Story Rehabilitation from a physical injury can be a daunting process. Pilates is a fantastic vehicle for helping the body recover and the mind rejuvenate. 37 Read More
By blinktech In HealthPosted January 14, 2022 The Resilience of Pilates over the COVID-19 Pandemic During the pandemic, most Pilates studios were able to keep their doors open because of the healthy mindset and balanced outlook of Pilates students. 2 Read More
By blinktech In Health, LifestylePosted August 13, 2021 Pilates and Mindfulness: The Connection There is a direct connection between Pilates and mindfulness. We take a deeper dive into this connection and why it is so beneficial. 0 Read More
By blinktech In HealthPosted June 28, 2021 Introduction Deal to the Real Pilates for Summer 2021! Introducing our summer BOGO deals to begin your journey back to healthy! 0 Read More
By blinktech In Health, LifestylePosted May 17, 2021 Can Pilates Help Me with Rehabilitation? Pilates can be a great option for someone rehabilitating from an injury or illness, or an older person seeking a lower-impact exercise regime. 2 Read More
By blinktech In Education, LifestylePosted January 28, 2021 Pilates: Here and Now We take a look at how Pilates evolved throughout the years and what it has become almost 60 years after Joseph's passing. 0 Read More
By blinktech In Education, HealthPosted November 12, 2020 The History of Pilates: or What is Contrology? The history of Pilates shows us how the needs of one can invent a program that eventually helps millions. 0 Read More
By blinktech In Health, LifestylePosted July 9, 2020 Pilates and Back Pain Pilates has always been a great option for those recovering from surgery or even minor injuries. For anyone dealing with back pain, Pilates is an option when done properly. 0 Read More
By blinktech In Business, Health, Lifestyle, UncategorizedPosted May 27, 2020 Reopening Dynamic Fitness Amid the Covid-19 Pandemic It’s been a rough few months, but with the proper safety and care for each other, Dynamic Fitness is preparing to slowly reopen. 1 Read More
By blinktech In Education, HealthPosted April 2, 2020 Pilates: The One-on-One Cycle Understanding the relationship between the client and the instructor, from the start of training until the client can go solo. 0 Read More