Fitness Throwdown I: Pilates vs. Crossfit

On the fitness system spectrum, Pilates and CrossFit appear to stand on completely opposite ends. Here you have Pilates, born in a WWI internment camp to help prisoners regain and maintain their health even while cot-ridden, now fully grown into a pathway to integrated wellbeing that suits pro athletes as well as post-op patients. Now […]

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A Rising Young Star: Sarah Shaw’s Dynamic Fitness Story

Sarah Shaw has been training at Dynamic Fitness over the past year and a half to build more core strength on her path to becoming a professional ballerina. With her own background as a ballerina, Dynamic Fitness' owner Kathy Boivin has been working the method with Sarah to enhance the strengths that Kathy knows, as a former dancer, Sarah particularly needs.We're so proud that Sarah has been selected for the summer training program at the oldest ballet school in America, the San Francisco Ballet, which is affiliated with one of America's top companies. We invited Sarah to share her Pilates story and the exciting future she has ahead.

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