27 By blinktech In Health, LifestylePosted May 17, 2021Can Pilates Help Me with Rehabilitation?Pilates can be a great option for someone rehabilitating from an injury or illness, or an older person seeking a lower-impact exercise regime. READ MORE
0 By blinktech In Education, HealthPosted April 2, 2020Pilates: The One-on-One CycleUnderstanding the relationship between the client and the instructor, from the start of training until the client can go solo. READ MORE
2 By blinktech In Education, Health, UncategorizedPosted December 2, 2019Pilates – ExpectationsPilates can be the perfect workout for any body, but what should one expect when starting out? READ MORE
0 By blinktech In Health, Lifestyle, Sport, UncategorizedPosted May 14, 2019Fitness Safety Through PilatesThose of us who practice Pilates understand the health advantages, but what about safety advantages in other forms of exercise? A sound knowledge of Pilates can allow for increased safety in most [...] READ MORE