Welcome to the Original Pilates Studio in Sarasota Since 1994.

Pilates can be the perfect workout for any body, but what should one expect when starting out?

While we all understand the point of rehabbing after surgery, what about “pre-habbing”? For faster recovery, our clients swear by it!

Those of us who practice Pilates understand the health advantages, but what about safety advantages in other forms of exercise? A sound knowledge of Pilates can allow for increased safety in most other fitness endeavors.

Pilates offers more than just a way to get in shape; when it comes to overall health and balance, Pilates allows for better overall coordination and may reduce the risk of falls for those in advanced age or battling vestibular conditions.

An overview of what OrangeTheory offers, and how it differs from Pilates.

An overview of Gyrokinesis and Pilates exercises, how they are similar and what makes them different.

An overview of yoga and Pilates exercises, how they are similar and what makes them different.

Following up with Sarah Shaw: A Sarasota ballerina is on her way to the Washington Ballet, but along the way she has used Pilates to help obtain her goal.

An overview of barre and Pilates exercises, how they are similar and what makes them different.

On the fitness system spectrum, Pilates and CrossFit appear to stand on completely opposite ends. Here you have Pilates, born in a WWI internment camp to help prisoners regain and maintain their health even while cot-ridden, now fully grown into a pathway to integrated wellbeing that suits pro athletes as well as post-op patients. Now […]