The Power of Pilates in Physical Rehabilitation: Ian’s Story
Rehabilitation from a physical injury can be a daunting process. Pilates is a fantastic vehicle for helping the body recover and the mind rejuvenate.
Welcome to the Original Pilates Studio in Sarasota Since 1994.
Dynamic Fitness, Inc. is Sarasota’s Original Pilates Studio. We have been teaching the classical method of Pilates continuously since 1994. The central aim of Pilates is to create a fusion of mind and body so that movement is efficient, balanced and graceful. Our studio is fully equipped with the traditional Pilates apparatus and we are the only studio in Sarasota that can have multiple clients and workouts simultaneously. Our instructors are NYC trained and have completed 600 hours of education and formal testing in order to achieve certification as Pilates instructors.
We have now resumed our regularly scheduled classes and private sessions.
Why Choose Our Studio?
Our Pilates studio feels like an extended family to us. Occasionally, we capture these moments which reflect the spirit and energy that we believe makes our studio so unique.
I feel more flexible, stronger. My body is more toned and defined in the places that I've always wanted ..and my posture has improved also.
My muscles are much stronger and less bulky. Pilates has helped my tennis and golf games tremendously. It has helped my neck problems. I feel tone, healthy and look much better in my clothes.
Better posture, stronger muscles, tighter physique.