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Sarasota's Original Pilates Studio Since 1994 Sarasota's Original Pilates Studio Since 1994 Sarasota's Original Pilates Studio Since 1994 Sarasota's Original Pilates Studio Since 1994
  • Home
  • About
    • Instructors
    • Joseph Pilates
    • Pilates Method
    • Power Pilates
    • Group Reformer Classes
    • Pilates Tower Classes
  • Rates
    • Regular
    • Student
    • Studio policy
  • Testimonials
  • Blog
  • Contact
    • Contact us
    • Location
    • FAQ
    • Jobs

Health

Home » Health
 The Power of Pilates in Physical Rehabilitation: Ian’s Story
22
By blinktech
In Health, Lifestyle, Sport
Posted July 20, 2022

The Power of Pilates in Physical Rehabilitation: Ian’s Story

Rehabilitation from a physical injury can be a daunting process. Pilates is a fantastic vehicle for helping the body recover and the mind rejuvenate.

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 The Resilience of Pilates over the COVID-19 Pandemic
2
By blinktech
In Health
Posted January 14, 2022

The Resilience of Pilates over the COVID-19 Pandemic

During the pandemic, most Pilates studios were able to keep their doors open because of the healthy mindset and balanced outlook of Pilates students.

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 Pilates and Mindfulness: The Connection
0
By blinktech
In Health, Lifestyle
Posted August 13, 2021

Pilates and Mindfulness: The Connection

There is a direct connection between Pilates and mindfulness. We take a deeper dive into this connection and why it is so beneficial.

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 Introduction Deal to the Real Pilates for Summer 2021!
0
By blinktech
In Health
Posted June 28, 2021

Introduction Deal to the Real Pilates for Summer 2021!

Introducing our summer BOGO deals to begin your journey back to healthy!

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 The History of Pilates: or What is Contrology?
0
By blinktech
In Education, Health
Posted November 12, 2020

The History of Pilates: or What is Contrology?

The history of Pilates shows us how the needs of one can invent a program that eventually helps millions.

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 Pilates and Back Pain
0
By blinktech
In Health, Lifestyle
Posted July 9, 2020

Pilates and Back Pain

Pilates has always been a great option for those recovering from surgery or even minor injuries. For anyone dealing with back pain, Pilates is an option when done properly.

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 Reopening Dynamic Fitness Amid the Covid-19 Pandemic
1
By blinktech
In Business, Health, Lifestyle, Uncategorized
Posted May 27, 2020

Reopening Dynamic Fitness Amid the Covid-19 Pandemic

It’s been a rough few months, but with the proper safety and care for each other, Dynamic Fitness is preparing to slowly reopen.

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 Pilates: Beyond the Basics
1
By blinktech
In Health, Lifestyle, Uncategorized
Posted February 4, 2020

Pilates: Beyond the Basics

We discuss the intermediate and advanced levels of Pilates more in-depth.

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 Pre-Habbing with Pilates
0
By blinktech
In Health, Uncategorized
Posted July 18, 2019

Pre-Habbing with Pilates

While we all understand the point of rehabbing after surgery, what about “pre-habbing”? For faster recovery, our clients swear by it!

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 Pilates and Balance
0
By blinktech
In Education, Health
Posted March 1, 2019

Pilates and Balance

Pilates offers more than just a way to get in shape; when it comes to overall health and balance, Pilates allows for better overall coordination and may reduce the risk of falls for those in [...]

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Dynamic Fitness

2300 Bee Ridge Road, Suite 205, Sarasota , FL 34239
Phone: (941) 374-4543

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