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Sarasota's Original Pilates Studio Since 1994Sarasota's Original Pilates Studio Since 1994 Sarasota's Original Pilates Studio Since 1994 Sarasota's Original Pilates Studio Since 1994
  • Home
  • About
    • Instructors
    • Joseph Pilates
    • Pilates Method
    • Power Pilates
    • Group Reformer Classes
    • Pilates Tower Classes
  • Rates
    • Regular
    • Student
    • Studio policy
  • Testimonials
  • Blog
  • Contact
    • Contact us
    • Location
    • FAQ
    • Jobs

Archives

Home » Archives for blinktech
 Spring Forward into Pilates
45
By blinktech
In Health, Lifestyle
Posted March 6, 2025

Spring Forward into Pilates

Spring is the perfect time to start Pilates and shake off the winter using the resistance of the springs of the Pilates Reformer, Cadillac, and Chair.

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 The Long Haul: Dynamic Fitness and Your Pilates Journey
0
By blinktech
In Health, Lifestyle
Posted January 20, 2025

The Long Haul: Dynamic Fitness and Your Pilates Journey

Longevity in Pilates is built on consistency, adaptability, and passion. These core principles are also the key to our longevity teaching Pilates in Sarasota, FL.

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 New Year, New Attitude: How Pilates Can Transform Your Mindset in 2025
17
By blinktech
In Lifestyle
Posted December 23, 2024

New Year, New Attitude: How Pilates Can Transform Your Mindset in 2025

Pilates is a practice that links mind and body, helping you not only improve core strength and flexibility, but also cultivate resilience, calmness, and a positive outlook.

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 Exploring the Pilates Apparatus: Enhancing Your Practice Through Versatile Equipment
3
By blinktech
In Education
Posted November 20, 2024

Exploring the Pilates Apparatus: Enhancing Your Practice Through Versatile Equipment

Discover the essential Pilates apparatus and learn how each piece of equipment enhances strength, flexibility, and alignment in your Pilates practice.

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 Why Should You Choose Dynamic Fitness for Pilates in Sarasota?
9
By blinktech
In Lifestyle, Marketing
Posted April 20, 2024

Why Should You Choose Dynamic Fitness for Pilates in Sarasota?

Learn why Dynamic Fitness has been the place to go in Sarasota to learn and practice the classical style of Pilates for 30 years!

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 The Power of Pilates in Physical Rehabilitation: Ian’s Story
62
By blinktech
In Health, Lifestyle, Sport
Posted July 20, 2022

The Power of Pilates in Physical Rehabilitation: Ian’s Story

Rehabilitation from a physical injury can be a daunting process. Pilates is a fantastic vehicle for helping the body recover and the mind rejuvenate.

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 The Resilience of Pilates over the COVID-19 Pandemic
30
By blinktech
In Health
Posted January 14, 2022

The Resilience of Pilates over the COVID-19 Pandemic

During the pandemic, most Pilates studios were able to keep their doors open because of the healthy mindset and balanced outlook of Pilates students.

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 Pilates and Mindfulness: The Connection
1
By blinktech
In Health, Lifestyle
Posted August 13, 2021

Pilates and Mindfulness: The Connection

There is a direct connection between Pilates and mindfulness. We take a deeper dive into this connection and why it is so beneficial.

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 Introduction Deal to the Real Pilates for Summer 2021!
2
By blinktech
In Health
Posted June 28, 2021

Introduction Deal to the Real Pilates for Summer 2021!

Introducing our summer BOGO deals to begin your journey back to healthy!

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 Can Pilates Help Me with Rehabilitation?
27
By blinktech
In Health, Lifestyle
Posted May 17, 2021

Can Pilates Help Me with Rehabilitation?

Pilates can be a great option for someone rehabilitating from an injury or illness, or an older person seeking a lower-impact exercise regime.

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Dynamic Fitness

2300 Bee Ridge Road, Suite 205, Sarasota , FL 34239
Phone: (941) 374-4543

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