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Spring is the perfect time to start Pilates and shake off the winter using the resistance of the springs of the Pilates Reformer, Cadillac, and Chair.

Longevity in Pilates is built on consistency, adaptability, and passion. These core principles are also the key to our longevity teaching Pilates in Sarasota, FL.

Pilates is a practice that links mind and body, helping you not only improve core strength and flexibility, but also cultivate resilience, calmness, and a positive outlook.

Discover the essential Pilates apparatus and learn how each piece of equipment enhances strength, flexibility, and alignment in your Pilates practice.

Learn why Dynamic Fitness has been the place to go in Sarasota to learn and practice the classical style of Pilates for 30 years!

Rehabilitation from a physical injury can be a daunting process. Pilates is a fantastic vehicle for helping the body recover and the mind rejuvenate.

During the pandemic, most Pilates studios were able to keep their doors open because of the healthy mindset and balanced outlook of Pilates students.

There is a direct connection between Pilates and mindfulness. We take a deeper dive into this connection and why it is so beneficial.

Introducing our summer BOGO deals to begin your journey back to healthy!

Pilates can be a great option for someone rehabilitating from an injury or illness, or an older person seeking a lower-impact exercise regime.