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Those of us who practice Pilates understand the health advantages, but what about safety advantages in other forms of exercise? A sound knowledge of Pilates can allow for increased safety in most [...]

Pilates offers more than just a way to get in shape; when it comes to overall health and balance, Pilates allows for better overall coordination and may reduce the risk of falls for those in [...]

An overview of what OrangeTheory offers, and how it differs from Pilates.

An overview of Gyrokinesis and Pilates exercises, how they are similar and what makes them different.

An overview of yoga and Pilates exercises, how they are similar and what makes them different.

Following up with Sarah Shaw: A Sarasota ballerina is on her way to the Washington Ballet, but along the way she has used Pilates to help obtain her goal.

An overview of barre and Pilates exercises, how they are similar and what makes them different.