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Pilates has always been a great option for those recovering from surgery or even minor injuries. For anyone dealing with back pain, Pilates is an option when done properly.

It’s been a rough few months, but with the proper safety and care for each other, Dynamic Fitness is preparing to slowly reopen.

Understanding the relationship between the client and the instructor, from the start of training until the client can go solo.

We discuss the intermediate and advanced levels of Pilates more in-depth.

Pilates can be the perfect workout for any body, but what should one expect when starting out?

While we all understand the point of rehabbing after surgery, what about “pre-habbing”? For faster recovery, our clients swear by it!

Those of us who practice Pilates understand the health advantages, but what about safety advantages in other forms of exercise? A sound knowledge of Pilates can allow for increased safety in most [...]

Pilates offers more than just a way to get in shape; when it comes to overall health and balance, Pilates allows for better overall coordination and may reduce the risk of falls for those in [...]

An overview of what OrangeTheory offers, and how it differs from Pilates.

An overview of Gyrokinesis and Pilates exercises, how they are similar and what makes them different.