Those of us who practice Pilates understand the health advantages, but what about safety advantages in other forms of exercise? A sound knowledge of Pilates can allow for increased safety in most [...]
Pilates offers more than just a way to get in shape; when it comes to overall health and balance, Pilates allows for better overall coordination and may reduce the risk of falls for those in [...]
Following up with Sarah Shaw: A Sarasota ballerina is on her way to the Washington Ballet, but along the way she has used Pilates to help obtain her goal.
