Archives

There is a direct connection between Pilates and mindfulness. We take a deeper dive into this connection and why it is so beneficial.

Introducing our summer BOGO deals to begin your journey back to healthy!

Pilates can be a great option for someone rehabilitating from an injury or illness, or an older person seeking a lower-impact exercise regime.

We take a look at how Pilates evolved throughout the years and what it has become almost 60 years after Joseph's passing.

The history of Pilates shows us how the needs of one can invent a program that eventually helps millions.

Pilates has always been a great option for those recovering from surgery or even minor injuries. For anyone dealing with back pain, Pilates is an option when done properly.

It’s been a rough few months, but with the proper safety and care for each other, Dynamic Fitness is preparing to slowly reopen.

Understanding the relationship between the client and the instructor, from the start of training until the client can go solo.

We discuss the intermediate and advanced levels of Pilates more in-depth.

Pilates can be the perfect workout for any body, but what should one expect when starting out?