Reopening Dynamic Fitness Amid the Covid-19 Pandemic
It’s been a rough few months, but with the proper safety and care for each other, Dynamic Fitness is preparing to slowly reopen.
Pilates: Beyond the Basics
We discuss the intermediate and advanced levels of Pilates more in-depth.
Pilates – Expectations
Pilates can be the perfect workout for any body, but what should one expect when starting out?
Pre-Habbing with Pilates
While we all understand the point of rehabbing after surgery, what about “pre-habbing”? For faster recovery, our clients swear by it!
Fitness Safety Through Pilates
Those of us who practice Pilates understand the health advantages, but what about safety advantages in other forms of exercise? A sound knowledge of Pilates can allow for increased safety in most [...]
