On the fitness system spectrum, Pilates and CrossFit appear to stand on completely opposite ends. Here you have Pilates, born in a WWI internment camp to help prisoners regain and maintain their [...]
Sarah Shaw has been training at Dynamic Fitness over the past year and a half to build more core strength on her path to becoming a professional ballerina. With her own background as a ballerina, [...]
Most people with even just a passing acquaintance with Pilates are familiar with the popular Ab Series from mat classes, and the Reformer is easily recognizable after a few sessions at a [...]
Joseph Pilates was the mad scientist of fitness. As a teenager, he experimented on his own sickly body to achieve the physical transformation promised by his fitness method. Studying a global [...]
Like many gyms, our Pilates studio is wall-to-wall with equipment. That's about where the similarities end. You'll rarely see machines like these at even the most modern gym, and that's because [...]
In the 20 years since Dynamic Fitness first opened its doors (yes, you read that right -- how the time flies!), we estimate about 1,500 clients have come through our doors in search of a path to [...]
The global Pilates fan base is like a galaxy -- it's incredibly vast and full of stars! In past blogs we've mentioned professional athletes who include Pilates as an important part of their [...]