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Conscious breathing. Mental focus. Centering. Controlled movement. Energy flow. What are we talking about here -- Pilates or yoga? Apart from the name, time and place of origin, is there even a [...]

We're almost halfway through dispelling some of the most common misconceptions about the Pilates method. Now that we're clear on the fact that

In the last article, we properly dispatched the misconception that the Pilates method is all about-and only about-flattening and [...]