Health

Most people with even just a passing acquaintance with Pilates are familiar with the popular Ab Series from mat classes, and the Reformer is easily recognizable after a few sessions at a [...]

Joseph Pilates was the mad scientist of fitness. As a teenager, he experimented on his own sickly body to achieve the physical transformation promised by his fitness method. Studying a global [...]

Recently the studio has received a lot of inquiries from people who are at their wits' end with fitness:

"Nothing works."
"I'm in pain every day."
"I've tried everything I can [...]

Like many gyms, our Pilates studio is wall-to-wall with equipment. That's about where the similarities end. You'll rarely see machines like these at even the most modern gym, and that's because [...]

In the 20 years since Dynamic Fitness first opened its doors (yes, you read that right -- how the time flies!), we estimate about 1,500 clients have come through our doors in search of a path to [...]

The global Pilates fan base is like a galaxy -- it's incredibly vast and full of stars! In past blogs we've mentioned professional athletes who include Pilates as an important part of their [...]

This fall the American College of Sports and Medicine released its ninth annual survey and forecast of fitness trends -- and for the fifth year in a row, Pilates has failed to make the top 20. [...]

It's a plain fact that the majority of people who practice Pilates identify as female. We've spent more than a few words debunking the myth that Pilates is a "girl thing," for the fitness system [...]

The fitness system originally known as "contrology" was introduced to the world in 1945, when founder Joseph Pilates published Return to Life through Contrology, a complete guide to the [...]

As far as fitness systems go, Pilates is in a league all its own. So it seems fitting that Pilates comes with a unique encyclopedia of terms for its highly specialized equipment and the 500+ [...]