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Sarah Shaw has been training at Dynamic Fitness over the past year and a half to build more core strength on her path to becoming a professional ballerina. With her own background as a ballerina, [...]

Lately we've been talking a lot about apparatus in the Dynamic Fitness blog -- the cornerstones of the classical Pilates [...]

Most people with even just a passing acquaintance with Pilates are familiar with the popular Ab Series from mat classes, and the Reformer is easily recognizable after a few sessions at a [...]

Joseph Pilates was the mad scientist of fitness. As a teenager, he experimented on his own sickly body to achieve the physical transformation promised by his fitness method. Studying a global [...]

Recently the studio has received a lot of inquiries from people who are at their wits' end with fitness:

"Nothing works."
"I'm in pain every day."
"I've tried everything I can [...]

Like many gyms, our Pilates studio is wall-to-wall with equipment. That's about where the similarities end. You'll rarely see machines like these at even the most modern gym, and that's because [...]