Following up with Sarah Shaw: A Sarasota ballerina is on her way to the Washington Ballet, but along the way she has used Pilates to help obtain her goal.
On the fitness system spectrum, Pilates and CrossFit appear to stand on completely opposite ends. Here you have Pilates, born in a WWI internment camp to help prisoners regain and maintain their [...]
Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces [...]
With regular committed Pilates workouts you can expect to: Improve strength, flexibility and balance Tone and build long, lean muscles without bulk Challenge deep abdominal muscles to support the [...]