Pilates Mythbusters: It’s Just a Core Workout
It's impossible to call Pilates a "fad" -- the fitness method developed over the course of the last century, and founder Joseph Pilates left a lasting legacy. With attitudes in a holistic [...]
Pilates Benefits Men, Too
It's no secret that the Pilates method provides a great workout for everyone, yet you hardly ever see any male practitioners of the fitness method. All too often it's assumed that Pilates is more [...]
