New - Trio Classes!
Beginning March 1, 2006 we will be offering trio Pilates session. Please check the 'rates' section for more information.

Dynamic Fitness, Inc. has been teaching the Pilates method in Sarasota since 1994. Our intimate and professional atmosphere of our Pilates Studio encourages personal training in the Pilates method in the the traditional manner it was meant to be taught in. We focus on teaching quality of movement with great personal attention to the mind/body connection that is signature to the work.

What is Pilates?
Legendary physical trainer Joseph Pilates (pronounced puh-LAH-teez) developed The Pilates Method of Body Conditioning in 1926 as an exercise system focused on improving flexibility and strength for the total body without building bulk.

All movement originates from the body's center - the abdomen, buttocks and lower back that in Pilates we refer to as the Powerhouse. Pilates tunes and works your entire body, not just isolated muscle groups, providing a strong and stable torso. Exercises are done on special equipment, most use springs to provide resistance for a non-impact workout. Quality, not quantity, is emphasized.