Pilates Plus: Accessories to Help You Go the Distance
Most people with even just a passing acquaintance with Pilates are familiar with the popular Ab Series from mat classes, and the Reformer is easily recognizable after a few sessions at a [...]
Pilates Apocrypha: The “Lost” Apparatus
Joseph Pilates was the mad scientist of fitness. As a teenager, he experimented on his own sickly body to achieve the physical transformation promised by his fitness method. Studying a global [...]
