Pilates Aces the Test of Time
This fall the American College of Sports and Medicine released its ninth annual survey and forecast of fitness trends -- and for the fifth year in a row, Pilates has failed to make the top 20. [...]
Does Pilates Have a Gender Bias?
It's a plain fact that the majority of people who practice Pilates identify as female. We've spent more than a few words debunking the myth that Pilates is a "girl thing," for the fitness system [...]
