Education

Discover the essential Pilates apparatus and learn how each piece of equipment enhances strength, flexibility, and alignment in your Pilates practice.

We take a look at how Pilates evolved throughout the years and what it has become almost 60 years after Joseph's passing.

The history of Pilates shows us how the needs of one can invent a program that eventually helps millions.

Understanding the relationship between the client and the instructor, from the start of training until the client can go solo.

Pilates can be the perfect workout for any body, but what should one expect when starting out?

Pilates offers more than just a way to get in shape; when it comes to overall health and balance, Pilates allows for better overall coordination and may reduce the risk of falls for those in [...]

An overview of what OrangeTheory offers, and how it differs from Pilates.

Following up with Sarah Shaw: A Sarasota ballerina is on her way to the Washington Ballet, but along the way she has used Pilates to help obtain her goal.