Since 1995, Dynamic Fitness has focused on delivering the finest training in classical Pilates, the original body conditioning system developed by Joseph Pilates in 1926. Our studio's dedication [...]
Pilates has been around for decades, but it's just in the most recent one that the fitness system saw a boom in popularity. Suddenly it seemed like everybody knew at least one person who was [...]
Do you know why Joseph Pilates created his revolutionary fitness system more than seven decades ago? It wasn't to transform Pilates students into Olympic athletes. It wasn't to start a new [...]