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people are talking
W.C. - Female; Age: 18
"I feel more flexible, stronger. My body is more toned and defined
in the places that I've always wanted ..and my posture has improved
also.
A.D. - Female; Age: 20's
"..My muscles are much stronger and less bulky. Pilates has helped
my tennis and golf games tremendously.it has helped my neck problems. I
feel tone, healthy and look much better in my clothes."
B.G. - Female; Age: 20's
"Better posture, stronger muscles, tighter physique."
S.H. - Female; Age: 40's
"I'm getting ripped abs and it has lifted my bottom and enormously
enhanced my running."
R.S. - Male; Age: 40's
"My friends have noticed that I have gotten taller, leaner and that
I walk more upright. I have even been asked if I was a dancer! Not bad
for an accountant! Pilates is simply great!"
J.S. - Female; Age: 50's
"Pilates had enhanced my flexibility, strength and posture. I have
had no more trips to the doctor and no more shots for my back pain."
B.M. - Male; Age: 50's
"Since starting Pilates, I have had no more low back pain and
better flexibility."
J.M. - Female; Age: 50's
"I have had a 6% drop in body fat. I have increased my flexibility
and strength and over all well-being."
B.L. - Female; Age: 50's
"My body has elongated considerably, my stomach is flatter, and
physically I feel better. My asthma has improved from the breathing
taught to me."
S.K. - Female; Age: 60's
"Pilates has improved my posture, flexibility, and muscle tone."
