Slender, firm thighs and calves, a straight, strong back, a flat stomach and a tight tush... this is the Pilates body.

The Pilates method is described as a cross between Eastern and Western disciplines. It is one of the three soft workouts, along with yoga, Tai Chi, that creates a hard body. Pilates' meditative quality strengthens your mind while you concentrate on fluid movements, efficient breathing and proper alignment.

Pilates is a Body conditioning method that can change your body and change your life. The Pilates Method will help you develop muscle tone, grace, and harmony of body and mind.