Legendary physical trainer Joseph Pilates (pronounced "puh-LAH-tees') developed The Pilates Method of Body Conditioning in 1926 as an exercise system focused on improving flexibility and strength for the total body without building bulk.

All movement originates form our body's center - the abdomen, buttocks and lower back - providing a strong and stable torso. Pilates tunes and works your entire body, not just isolated muscles groups. Individual sessions and small group mat exercises are supervised by a certified Pilates instructor.

Exercises are done on special equipment, some of which use springs to provide resistance for a non-impact workout. Quality, not quantity, is emphasized.

Call or stop by Dynamic Fitness or visit the prices and schedule pages for more information.