48 By blinktech In Health, Lifestyle, SportPosted July 20, 2022The Power of Pilates in Physical Rehabilitation: Ian’s StoryRehabilitation from a physical injury can be a daunting process. Pilates is a fantastic vehicle for helping the body recover and the mind rejuvenate. READ MORE
30 By blinktech In HealthPosted January 14, 2022The Resilience of Pilates over the COVID-19 PandemicDuring the pandemic, most Pilates studios were able to keep their doors open because of the healthy mindset and balanced outlook of Pilates students. READ MORE
0 By blinktech In Health, LifestylePosted August 13, 2021Pilates and Mindfulness: The ConnectionThere is a direct connection between Pilates and mindfulness. We take a deeper dive into this connection and why it is so beneficial. READ MORE
1 By blinktech In HealthPosted June 28, 2021Introduction Deal to the Real Pilates for Summer 2021!Introducing our summer BOGO deals to begin your journey back to healthy! READ MORE
27 By blinktech In Health, LifestylePosted May 17, 2021Can Pilates Help Me with Rehabilitation?Pilates can be a great option for someone rehabilitating from an injury or illness, or an older person seeking a lower-impact exercise regime. READ MORE
0 By blinktech In Education, LifestylePosted January 28, 2021Pilates: Here and NowWe take a look at how Pilates evolved throughout the years and what it has become almost 60 years after Joseph's passing. READ MORE
1 By blinktech In Education, HealthPosted November 12, 2020The History of Pilates: or What is Contrology?The history of Pilates shows us how the needs of one can invent a program that eventually helps millions. READ MORE
0 By blinktech In Health, LifestylePosted July 9, 2020Pilates and Back PainPilates has always been a great option for those recovering from surgery or even minor injuries. For anyone dealing with back pain, Pilates is an option when done properly. READ MORE
1 By blinktech In Business, Health, Lifestyle, UncategorizedPosted May 27, 2020Reopening Dynamic Fitness Amid the Covid-19 PandemicIt’s been a rough few months, but with the proper safety and care for each other, Dynamic Fitness is preparing to slowly reopen. READ MORE
0 By blinktech In Education, HealthPosted April 2, 2020Pilates: The One-on-One CycleUnderstanding the relationship between the client and the instructor, from the start of training until the client can go solo. READ MORE