Fitness Throwdown I: Pilates vs. Crossfit

On the fitness system spectrum, Pilates and CrossFit appear to stand on completely opposite ends. Here you have Pilates, born in a WWI internment camp to help prisoners regain and maintain their health even while cot-ridden, now fully grown into a pathway to integrated wellbeing that suits pro athletes as well as post-op patients. Now […]

Read More
page 1 of 14