about

pilates method

The Dynamic Fitness Pilates method encompasses more than 500 controlled, precise movements designed to stretch and strengthen muscle without adding bulk. The exercises follow the six principles of Joseph Pilates: centering, control, concentration, breath, precision.

At Dynamic Fitness you will be empowered to discover your inner strength, transform mind and body, increase stamina, improve your health and achieve a new and exciting physical well being.

Your body will totally transform from the inside out; Posture will improve, abdominals, back and buttocks will strengthen and become more visibily toned, while arms and legs will become leaner.

Your energy level will dramatically increase. Chronic back pain and other debilitating physical ailments will decrease significantly as your range of motion and mobility improves. And people around you will notice a substantial difference in your overall appearance.

Legendary physical trainer Joseph Pilates (pronounced "puh-LAH-tees') developed The Pilates Method of Body Conditioning in 1926 as an exercise system focused on improving flexibility and strength for the total body without building bulk.

All movement originates form our body's center - the abdomen, buttocks and lower back - providing a strong and stable torso. Pilates tunes and works your entire body, not just isolated muscles groups. Individual sessions and small group mat exercises are supervised by a certified Pilates instructor.

Exercises are done on special equipment, some of which use springs to provide resistance for a non-impact workout. Quality, not quantity, is emphasized.