We had an awesome Open House Party!
Check out out Facebook page by clicking the button below and see all the great pix, the wonderful smiles and some
interesting surprises! The photos full selection of the pix will be viewable at the studio.
Dynamic Fitness, Inc. has been teaching the Pilates method in Sarasota since
1994. Our intimate and professional atmosphere of our Pilates Studio encourages personal training in the Pilates
method in the the traditional manner it was meant to be taught in. We focus on teaching
quality of movement with great personal attention to the mind/body connection that is signature
to the work.
What is Pilates?
Legendary physical trainer Joseph Pilates (pronounced puh-LAH-teez) developed
The Pilates Method of Body Conditioning in 1926 as an exercise system focused
on improving flexibility and strength for the total body without building bulk.
All movement originates from the body's center - the abdomen, buttocks and lower
back that in Pilates we refer to as the Powerhouse. Pilates tunes and works your entire body, not just isolated muscle groups,
providing a strong and stable torso. Exercises are done on special equipment,
most use springs to provide resistance for a non-impact workout.
Quality, not quantity, is emphasized.
We have moved just around the corner.
Please Click Here for a map and driving directions.
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